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Mondays and Fridays, we carve out ten minutes or so to focus our mindset on what matters! Start your week and your weekend with with the right mindset by tuning in to a reflection and meditative intention based on the season's theme (non-religious).
Episodes
13 hours ago
13 hours ago
12 min
Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.
Our Week One Theme Is: SLEEP
To celebrate the goodness of sleep, try out this bedtime meditation to help you relax and gain all of the excellent benefits of good sleep...leaving you with a good attitude and plenty of gratitude.
Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset.
Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com
NEW BOOK AVAILABLE: Daily Intentions for Nature Lovers
Now let's go out, live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Copyright ©️ 2026 Paul A. Wolf
Used with permission
4 days ago
4 days ago
8 min
Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.
With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.
Our Week One Theme Is: TEACHERS
Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset.
Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com
You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.
NEW BOOK AVAILABLE: Daily Intentions for Nature Lovers
Now let's go out, live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Copyright ©️ 2026 Paul A. Wolf
Used with permission
Aug 17, 2026
Aug 17, 2026
15 min
Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.
With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.
Our Week One Theme Is: TEACHERS
Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset.
Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com
You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.
NEW BOOK AVAILABLE: Daily Intentions for Nature Lovers
Now let's go out, live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Copyright ©️ 2026 Paul A. Wolf
Used with permission
Aug 14, 2026
Aug 14, 2026
8 min
Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.
With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.
Our Week One Theme Is: ENERGY
Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset.
Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com
You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.
NEW BOOK AVAILABLE: Daily Intentions for Nature Lovers
Now let's go out, live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Copyright ©️ 2026 Paul A. Wolf
Used with permission
Aug 10, 2026
Aug 10, 2026
13 min
Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.
With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.
Our Week One Theme Is: ENERGY
Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset.
Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com
You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.
NEW BOOK AVAILABLE: Daily Intentions for Nature Lovers
Now let's go out, live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Copyright ©️ 2026 Paul A. Wolf
Used with permission
Aug 7, 2026
Aug 7, 2026
10 min
Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.
With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.
Our Week One Theme Is: THE ARTS
Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset.
Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com
You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.
NEW BOOK AVAILABLE: Daily Intentions for Nature Lovers
Now let's go out, live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Copyright ©️ 2026 Paul A. Wolf
Used with permission
Aug 3, 2026
Aug 3, 2026
14 min
Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.
With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.
Our Week One Theme Is: THE ARTS
Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset.
Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com
You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.
NEW BOOK AVAILABLE: Daily Intentions for Nature Lovers
Now let's go out, live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Copyright ©️ 2026 Paul A. Wolf
Used with permission
Jul 31, 2026
Jul 31, 2026
7 min
Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.
With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.
Our Week One Theme Is: PLACES
Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset.
Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com
You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.
NEW BOOK AVAILABLE: Daily Intentions for Nature Lovers
Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!
Now let's go out, live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Copyright ©️ 2026 Paul A. Wolf
Used with permission
Jul 27, 2026
Jul 27, 2026
13 min
Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.
With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.
Our Week One Theme Is: PLACES
Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset.
Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com
You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.
NEW BOOK AVAILABLE: Daily Intentions for Nature Lovers
Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!
Now let's go out, live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Copyright ©️ 2026 Paul A. Wolf
Used with permission
Jul 20, 2026
Jul 20, 2026
9 min
Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.
Sarah's taking a slight summer break this week from regular episodes. Enjoy this Summer Mindful Meditation. If you'd like to experience the video version with images of summer, click here.
Be back next week with new Gratitude and Attitude episodes!
Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset.
Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com
You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.
NEW BOOK AVAILABLE: Daily Intentions for Nature Lovers
Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!
Now let's go out, live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Copyright ©️ 2026 Paul A. Wolf
Used with permission