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Mondays and Fridays, we carve out ten minutes or less to focus our mindset on what matters! Start your week and your weekend with a reflection and meditative intention based on the month’s theme (non-religious).
Episodes
Friday Apr 04, 2025
Friday Apr 04, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on ONE LITTLE WORD!
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit my BRAND NEW WEBSITE! Focusedintentionlife.com There, you can sign up for email updates, find more meditations and reading recommendations and more!
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word. Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Monday Mar 31, 2025
Monday Mar 31, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on ONE LITTLE WORD!
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit my BRAND NEW WEBSITE! Focusedintentionlife.com There, you can sign up for email updates, find more meditations and reading recommendations and RSVP TO JOIN ME FOR A SPECIAL LIVE MEDITATION SESSION ON ZOOM ON THURSDAY, APRIL 3 AT 6:00PM CENTRAL TIME.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Friday Mar 28, 2025
Friday Mar 28, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on ONE LITTLE WORD!
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit my BRAND NEW WEBSITE! Focusedintentionlife.com There, you can sign up for email updates, find more meditations and reading recommendations and RSVP TO JOIN ME FOR A SPECIAL LIVE MEDITATION SESSION ON ZOOM ON THURSDAY, APRIL 3 AT 6:00PM CENTRAL TIME.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Monday Mar 24, 2025
Monday Mar 24, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on ONE LITTLE WORD!
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit my BRAND NEW WEBSITE! Focusedintentionlife.com There, you can sign up for email updates, find more meditations and reading recommendations and RSVP TO JOIN ME FOR A SPECIAL LIVE MEDITATION SESSION ON ZOOM ON THURSDAY, APRIL 3 AT 6:00PM CENTRAL TIME.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Friday Mar 21, 2025
Friday Mar 21, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on ONE LITTLE WORD!
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit my BRAND NEW WEBSITE! Focusedintentionlife.com There, you can sign up for email updates, find more meditations and reading recommendations and RSVP TO JOIN ME FOR A SPECIAL LIVE MEDITATION SESSION ON ZOOM ON THURSDAY, APRIL 3 AT 6:00PM CENTRAL TIME.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Monday Mar 17, 2025
Monday Mar 17, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on ONE LITTLE WORD!
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit my BRAND NEW WEBSITE! Focusedintentionlife.com There, you can sign up for email updates, find more meditations and reading recommendations and RSVP TO JOIN ME FOR A SPECIAL LIVE MEDITATION SESSION ON ZOOM ON THURSDAY, APRIL 3 AT 6:00PM CENTRAL TIME.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Friday Mar 14, 2025
Friday Mar 14, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on ONE LITTLE WORD!
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Monday Mar 10, 2025
Monday Mar 10, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on ONE LITTLE WORD!
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Friday Mar 07, 2025
Friday Mar 07, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on ONE LITTLE WORD!
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Monday Mar 03, 2025
Monday Mar 03, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on ONE LITTLE WORD!
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024