5.5K
Downloads
184
Episodes
Mondays and Fridays, we carve out ten minutes or less to focus our mindset on what matters! Start your week and your weekend with a reflection and meditative intention based on the month’s theme (non-religious).
Episodes
Friday Feb 28, 2025
Friday Feb 28, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on ONE LITTLE WORD
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Monday Feb 24, 2025
Monday Feb 24, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on ONE LITTLE WORD
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
This extended episode includes a Body Scan Meditation.
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Friday Feb 21, 2025
Friday Feb 21, 2025
This extended episode includes a Body Scan Meditation.
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on ONE LITTLE WORD
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Monday Feb 17, 2025
Monday Feb 17, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on ONE LITTLE WORD
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Friday Feb 14, 2025
Friday Feb 14, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Monday Feb 10, 2025
Monday Feb 10, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Friday Feb 07, 2025
Friday Feb 07, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Monday Feb 03, 2025
Monday Feb 03, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Friday Jan 31, 2025
Friday Jan 31, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
This is a special episode featuring the "Just Like Me" Meditation. May it help us all fill the world with love and compassion.
We're in Season 4! Join us every Monday and Friday for a new episode.
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024