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Mondays and Fridays, we carve out ten minutes or less to focus our mindset on what matters! Start your week and your weekend with a reflection and meditative intention based on the month’s theme (non-religious).
Episodes
Monday Jan 27, 2025
Monday Jan 27, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Friday Jan 24, 2025
Friday Jan 24, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Monday Jan 20, 2025
Monday Jan 20, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Friday Jan 17, 2025
Friday Jan 17, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Sunday Jan 12, 2025
Sunday Jan 12, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Friday Jan 10, 2025
Friday Jan 10, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Monday Jan 06, 2025
Monday Jan 06, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Friday Jan 03, 2025
Friday Jan 03, 2025
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Monday Dec 30, 2024
Monday Dec 30, 2024
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on TWO LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024
Friday Dec 27, 2024
Friday Dec 27, 2024
We're in Season 4! Join us every Monday and Friday for a new episode.
We’re focusing in on THREE LITTLE WORDS
Don't miss your twice-weekly dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! It's the ultimate 10 minutes of self-care you need for your day!
Just click that subscribe or follow button and you'll find a new episode waiting for you every Monday and Friday.
Visit sarahparkerwolf.com to download a free printable for this episode’s intention or to see my books in the Focused Intention Series! You can also follow Focused Intention Podcast on Facebook.
Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help!
Go out and live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Used with permission.
Copyright © Paul Wolf 2024